Stir Fried Cauliflower and Pork Rice

LowCarb360's picture

Dec. 27, 2010

This is a quick and easy recipe for pork fried rice, made with
pork and cauliflower.


Cauliflower 4 Cup (64 tbs) ((Riced))
Chopped carrots 2 Tablespoon ((DonT Use If On Induction))
Egg 1
Garlic 1 Clove (5 gm) , chopped
Onion 1/2
Green onions 2 ((For Garnish))
Sesame oil 1 Teaspoon
Soy sauce 2 Tablespoon
Salt 1/2 Teaspoon
Ground ginger 1/8 Teaspoon ((Or Chopped Finely))
Pork 1 Pound , sliced thinly
Olive oil 1 Teaspoon


Add the olive oil to the pan on medium heat

Add the garlic and cook about 30 seconds

Add the pork and stir fry for about 8 minutes.

Add the onions and stir fry for one minute.

Add the chopped carrots and stir fry one minute.

Add about 6 broccoli florets and stir fry about 30 seconds more.

Add the cauliflower and stir fry.

Add the sesame oil and soy sauce.

Stir fry for about 4 minutes more.

Move the fry rice over to one side of the pan and add the egg and scramble the egg.

Add the 1 tsp of oil and add the egg is scrambled mix in with the cauliflower rice.


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Recipe Summary

Difficulty Level: Medium