CAULIFLOWER Chicken FRIED RICE

This healthy meal is packed with ingredients like Cauliflower, Mushroom and Peppers and protein like Chicken and Egg. Can easily be converted into a vegetarian dish.

Ingredients

Grated cauliflower 4 Cup (64 tbs) (Cauliflower rice)
Spring onion bulbs 6 , sliced
Garlic 4 Clove (20 gm) , crushed
Chicken breast 4 Ounce , diced small
Sliced mushrooms 1 Cup (16 tbs)
Chopped peppers 1 Cup (16 tbs)
Dark soya sauce 2 Tablespoon
Sriracha 2 Tablespoon
Egg 1 , beaten
Spring onion leaves 2 Tablespoon (for garnish)
Chili oil 2 Tablespoon

Directions

Please watch the video for directions!

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 414Calories from Fat 169

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 1266 mg52.75%

Total Carbohydrates 39 g13%

Dietary Fiber 13 g52%

Sugars 18 g

Protein 27 g54%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet