This is an easy, quick, no carb recipe - Rosemary Cauliflower Pilaf. Cauliflower is so much more than just that crunchy white stuff on a typical vegetable platter.
|Cauliflower head||1 Medium|
|Onion||1 Small , chopped finely|
|Garlic clove||1 , mince|
|Slivered almonds||1⁄4 Cup (4 tbs)|
|Coconut oil||3 Tablespoon|
|Fresh rosemary||1 Tablespoon , mince|
|Salt and pepper||To Taste|
1. Wash the cauliflower head and thoroughly dry. Remove the florets.
2. In small batches, add the florets to the food processor and pulse them until reduced to the size of rice or couscous. Set aside.
3. In a large sauté pan heat the coconut oil over medium high flame.Add the onions and sauté until translucent.
4. Add the garlic and almond slivers.
5.Once the garlic becomes fragrant and slightly golden, add in the cauliflower “rice”.Cover and cook for 5-10 minutes until the “rice” is softened.
6.Stir in the fresh rosemary. Season with salt and pepper.