Oven Roasted Prime Rib Bones

Healthycooking's picture

Jan. 27, 2011

Ingredients

Standing rib bones 4 Pound
Dijon mustard 1/3 Cup (5.33 tbs)
Red wine vinegar 2 Tablespoon
Salad oil 1/4 Cup (4 tbs)
Garlic 1 Clove (5 gm) , minced or pressed
Thyme leaves 1/2 Teaspoon
Worcestershire 1/2 Teaspoon
Pepper 1/4 Teaspoon

Directions

Trim excess fat from meat and place ribs in a shallow roasting pan or broiler pan.

In a small bowl, stir together mustard and vinegar.

Beating constantly with a wire whisk, slowly pour in oil.

Then add garlic, thyme, Worcestershire, and pepper and beat until well blended.

Generously brush about 2/3 of the mustard mixture over all sides of meat, then pierce meat all over with tines of a fork.

Roast, uncovered, in a 425° oven for 20 to 25 minutes for medium-rare, or until done to your liking when slashed; turn ribs over several times during roasting and baste with remaining mustard mixture.

Cut into individual ribs; arrange on a platter and garnish with watercress and cherry peppers, if desired.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 4704Calories from Fat 2814

 % Daily Value*

Total Fat 313 g481.5%

Saturated Fat 101 g505%

Trans Fat 0 g

Cholesterol

Sodium 1708 mg71.17%

Total Carbohydrates 6 g2%

Dietary Fiber 1 g4%

Sugars

Protein 438 g876%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet