Low Carb Quiche With Broccoli And Swiss Cheese

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Jan. 23, 2013


Broccoli florets 8 Ounce
Onion 1 Small , chopped
Eggs 6 Large
Heavy cream 3/4 Cup (12 tbs)
Swiss cheese 8 Ounce , shredded
Salt 1/2 Teaspoon
Pepper 1/8 Teaspoon
Bacon slices 6
Cooking spray 2 Dash



1. Preheat the oven at 350 degrees F. Grease the baking pan with cooking spray and set aside.

2. In a vessel boil water and add in the broccoli, blanch for 1 minute 30 seconds. Drain the broccoli and place in a bowl of cold water.


3. In a skillet cook the bacon until crisp on both sides. Drain on a paper towel and chop, set aside.

4. Remove the excess fat from the pan and add in the onion

5. In a medium bowl whisk the eggs. Add in the heavy cream and whisk.

6. Season with salt and pepper and again whisk.

7. Add in onion and cheese, mix for few minutes.

8. Add in the broccoli and mix all the ingredients well.

9. Stir in the bacon and stir for few minutes.

10. Pour the mixture into the prepared dish and spread evenly with spatula.

11. Bake in oven for 45 minutes at 350 degrees F.


12. Serve the quiche with tossed salad and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 4