Savory Egg Free Quiche

Dr. Ruby actually fires up the oven on this episode to make a super savory and delicious quiche with the usual suspects: eggs, cheese and milk. It is totally delicious!! Make a double batch because these don't last long!

Ingredients

Cashews 2 Cup (32 tbs) , soaked overnight
Nutritional yeast 2 Tablespoon
Garbanzo bean flour 1/2 Cup (8 tbs)
Garlic 2 Clove (10 gm)
Sea salt 1/2 Teaspoon
Baking soda 1 Teaspoon
Baking powder 1 Tablespoon
Paprika 1/2 Teaspoon
Cayenne 1/4 Teaspoon
Sundried tomatoes 2 , chopped
Water 3 Tablespoon
Chopped onion 1/2 Cup (8 tbs)
Chopped red bell peppers 1 Cup (16 tbs)
Spinach 1 1/2 Cup (24 tbs)
Cremini mushrooms 1 Cup (16 tbs) , sliced
Other ingredients

Directions

GETTING READY

1. Preheat the oven to 310 F. Grease the muffin tins with a bit of olive oil and set it aside.

MAKING

2. Blend together cashews, garbanzo bean flour, nutritional yeast, garlic, sea salt, baking soda, baking powder, paprika, cayenne, sundried tomatoes and water to a really smooth paste to Set it aside.

3. In a pan, saute onions, red bell pepper, mushroom and spinach and cook them down. Add sauce to the pan and fold it all in.

4. Scoop the mix into muffin moulds and bake it for 45 minutes.

SERVING

5. Serve the quiche with salad and enjoy.

Recipe Summary

Difficulty Level: Medium
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 15

Nutrition Facts

Serving size

Calories 121Calories from Fat 67

 % Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 235 mg9.79%

Total Carbohydrates 10 g3.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet