Delicious Chia Banana Coconut Pudding

RuthsFoods's picture

Jun. 30, 2009

Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.

Ingredients

Chia seeds 4 Tablespoon
Coconut milk 1 Cup (16 tbs)
Banana 1
Maple syrup 1 Tablespoon
Celtic sea salt 1 Pinch
Cinnamon 1 Pinch
Coconut flakes 1/4 Cup (4 tbs)

Directions

Blend all ingredients except coconut flakes together until smooth. Stir in coconut flakes, and let sit approx 15 minutes or until thick. Enjoy!

For more information please visit: www.ruthshempfoods.com

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 284Calories from Fat 181

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 15 g75%

Trans Fat 0 g

Cholesterol

Sodium 79 mg3.29%

Total Carbohydrates 22 g7.3%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet