Delicious Chia Banana Coconut Pudding

RuthsFoods's picture

Jun. 30, 2009

Ruth makes a delicious banana coconut pudding. This recipe is based on the superfood chia seeds and is delicious and easy to prepare.


Chia seeds 4 Tablespoon
Coconut milk 1 Cup (16 tbs)
Banana 1
Maple syrup 1 Tablespoon
Celtic sea salt 1 Pinch
Cinnamon 1 Pinch
Coconut flakes 1/4 Cup (4 tbs)


Blend all ingredients except coconut flakes together until smooth. Stir in coconut flakes, and let sit approx 15 minutes or until thick. Enjoy!

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Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 284Calories from Fat 181

 % Daily Value*

Total Fat 22 g33.8%

Saturated Fat 15 g75%

Trans Fat 0 g


Sodium 79 mg3.29%

Total Carbohydrates 22 g7.3%

Dietary Fiber 8 g32%

Sugars 10 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet