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|Quinoa||1 Cup (16 tbs) , dry|
|Green tea||2 Cup (32 tbs)|
|Mango fruit||2 Cup (32 tbs) , chopped (or pineapple, or 1 cup of each)|
|Walnut||1 Cup (16 tbs) , chopped|
|Coconut milk||2 Cup (32 tbs)|
|Brown sugar||1 1/2 Cup (24 tbs)|
|Almond extract||2 Teaspoon|
|Coconut||1 Cup (16 tbs) , shredded|
1) Bring the green tea and quinoa to a boil, then cover and simmer until the green tea is absorbed.
2) In large bowl, mix eggs, mango, pineapple, walnuts, ½ cup of shredded coconut, coconut milk, cinnamon, brown sugar, and coconut (or almond) extract.
3) Pour into lightly-greased casserole dish and sprinkle ½ cup of shredded coconut on top.
Bake at 375° for 30 minutes.
*Note: To bring back to life the following day(s), add milk and heat in the microwave.
Serving size Complete recipe
Calories 4464Calories from Fat 2083
% Daily Value*
Total Fat 247 g380%
Saturated Fat 147 g735%
Trans Fat 0 g
Sodium 407 mg16.96%
Total Carbohydrates 537 g179%
Dietary Fiber 44 g176%
Sugars 389 g
Protein 81 g162%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet