Chia Seed Mixed Berry Puddings
Chia Seed Mixed Berry Puddings is a delicious way to try the popular new super food, Chia Seeds. This recipe is low carb, protein rich, gluten free, dairy free, vegan friendly and packed full of potassium, zinc, antioxidants and omega 3. Its healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!
Ingredients
| Canned coconut cream | 270 Milliliter (1 can) | |
| Water | 270 Milliliter (as needed) | |
| Almond milk/Soy milk | 1 Cup (16 tbs) | |
| Vanilla extract | 1 Teaspoon | |
| Maple syrup/Honey, golden syrup, agave or similar sweetener | 1/4 Cup (4 tbs) | |
| Black chia seeds | 3/4 Cup (12 tbs) | |
| Mixed berries | 625 Gram (I used 500g of Strawberries and 125g of Blueberries) |
Directions
MAKING:
In a large bowl, combine coconut cream, water, almond milk, vanilla extract, maple syrup, chia seeds and mix well until well combined.
Cover with warp and allow to stand for 30 minutes. Stir well.
Assemble as shown in the video.
Cover and chill until serving.
SERVING:
Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 458Calories from Fat 174
% Daily Value*
Total Fat 21 g32.3%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol
Sodium 46 mg1.92%
Total Carbohydrates 67 g22.3%
Dietary Fiber 13 g52%
Sugars 48 g
Protein 5 g10%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
