Chia Seed Mixed Berry Puddings

OnePotChefShow's picture

Sep. 21, 2016

Chia Seed Mixed Berry Puddings is a delicious way to try the popular new super food, Chia Seeds. This recipe is low carb, protein rich, gluten free, dairy free, vegan friendly and packed full of potassium, zinc, antioxidants and omega 3. Its healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!


Canned coconut cream 270 Milliliter (1 can)
Water 270 Milliliter (as needed)
Almond milk/Soy milk 1 Cup (16 tbs)
Vanilla extract 1 Teaspoon
Maple syrup/Honey, golden syrup, agave or similar sweetener 1/4 Cup (4 tbs)
Black chia seeds 3/4 Cup (12 tbs)
Mixed berries 625 Gram (I used 500g of Strawberries and 125g of Blueberries)



In a large bowl, combine coconut cream, water, almond milk, vanilla extract, maple syrup, chia seeds and mix well until well combined.

Cover with warp and allow to stand for 30 minutes. Stir well.

Assemble as shown in the video.

Cover and chill until serving.



Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 458Calories from Fat 174

 % Daily Value*

Total Fat 21 g32.3%

Saturated Fat 11 g55%

Trans Fat 0 g


Sodium 46 mg1.92%

Total Carbohydrates 67 g22.3%

Dietary Fiber 13 g52%

Sugars 48 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet