Potatoes | 1 Pound | |
Salt | To Taste | |
Onion | 1 , thinly sliced | |
Butter | 1 Ounce | |
Tomato ketchup | 3 Tablespoon | |
Worcestershire sauce | 1 Teaspoon |
MAKING
1) In a pan, parboil the potatoes in salted water for about 10 minutes.
2) Drain thoroughly and place the potatoes over heat until dried.
3) Slice the potatoes into thick slices.
4) In a frying pan, saute the onion and potatoes in butter, until lightly browned, turning occasionally.
5) Stir in the tomato ketchup, Worcestershire sauce and salt; mix thoroughly
SERVING
6) Serve the Potato Hash hot on a serving plate.
Serving size
Calories 169Calories from Fat 52
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 196 mg8.17%
Total Carbohydrates 28 g9.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 3 g6%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet