Spicy Sweet Potato Wedges

danispies's picture

Sep. 27, 2010

The Spiced Sweet Potato Wedges are something for which you can hold your patience. Baking potatoes and sweet potatoes has become my favorite way to enjoy a home made french fry (or wedge) that I can feel good about eating! Why don't you give it a try?


Sweet potatoes 2 , peeled, cut into wedges
Olive oil 1 Tablespoon
Cumin 1 Teaspoon
Paprika 1⁄2 Teaspoon , smoked
Kosher salt 1⁄4 Teaspoon
Garlic 2 Clove (10 gm)
Garlic powder 1⁄4 Teaspoon
Non fat greek yogurt 1⁄2 Cup (8 tbs)
White wine vinegar 1⁄2 Teaspoon
Parsley 1 Tablespoon , chopped
Salt 1 Pinch


1) Preheat oven to 400F.

2) Combine sweet potatoes, olive oil, spices and salt in a large bowl.

3) Toss until the sweet potatoes are evenly coated in the spice mixture.

4) Place potatoes on a rimmed baking sheet and bake for 15 minutes.

5) Remove from the oven and give the potatoes a flip.

6) Pop them back into the oven for another 15-20 minutes or until the potatoes are golden brown on the outside.

7) While the potatoes are cooking combine the garlic, garlic powder, yogurt, vinegar, parsley, and salt in a small bowl. Set it aside until your potatoes are ready to go.

8) Remove the potatoes from the oven and serve with the garlic yogurt dipping sauce. Enjoy!!

For more information please visit: http://www.danispies.com

Recipe Summary

Difficulty Level: Very Easy
Preparation Time: 5 Minutes
Cook Time: 35 Minutes
Ready In: 40 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 119Calories from Fat 37

 % Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g


Sodium 226.5 mg9.44%

Total Carbohydrates 19 g6.2%

Dietary Fiber 3.03 g12%

Sugars 4.5 g

Protein 3 g5.4%

Vitamin A 219.7% Vitamin C 5.3%

Calcium 4% Iron 8.4%

*Based on a 2000 Calorie diet