Porridge in the Microwave

Microwave.Lady's picture

Dec. 14, 2011


Water 1 Pint
Porridge oats 4 Ounce
Salt 1 Teaspoon



1) In a deep microwavable container, place together water, porridge and salt.

2) Put the lid on and cook for 7 minutes, stirring at least three times while cooking.

3) Stir in with milk or sugar or honey or salt, if desired.

4) Put the lid on and cook for 2 minutes.

5) Stir the porridge well.

6) Leave to stand 1 minute before serving.


7) Serve as desired.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 20Calories from Fat 4

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 485 mg20.21%

Total Carbohydrates 4 g1.3%

Dietary Fiber %


Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet