This version of porridge uses organic low fat milk, certified by the National Association of Sustainable Agriculture Australia (NASAA) which means you are assured of drinking a product free from synthetic pesticides, fertilisers and herbicides. It's a delicious nutrient dense breakfast with a low GI to give you sustained energy throughout the morning.
|Rolled oats||1 Cup (16 tbs)|
|Low fat organic milk||1 Cup (16 tbs)|
|Water||1 Cup (16 tbs)|
|Walnuts||1/4 Cup (4 tbs)|
|Stewed apples||1/4 Cup (4 tbs)|
1. Add milk, rolled oats, cinnamon, salt and water to a pot. Stir and bring it to boil.
2. Reduce the heat to simmer and cook for 5 minutes with constant stirring.
3. While the oats are cooking, dry roast the walnuts in a pan.
4. Scoop the porridge in a serving dish, top it with stewed apples and top it with walnuts. Serve warm with a splash of milk.