Pork Chop with Apple Chutney

AmateurKitchen's picture

Jan. 09, 2013

Dinner recipe that is under 350 is not very common, let alone a recipe that can be used as an entertaining recipe because it is that good.
Fact: One piece of pork chop gives you over half of your daily need for protein.

Ingredients

Gala apples 3 (peeled, cored and cubed)
Butter 2 Tablespoon
Dried cranberries 1/2 Cup (8 tbs)
Brown sugar 2 Tablespoon
Apple cider vinegar 1 Tablespoon
Allspice 1/4 Teaspoon
Dry mustard 1/2 Teaspoon
Pork chops 4
Chipotle pepper 1/2 Teaspoon
Ground coriander 1/2 Teaspoon
Ground garlic 1/2 Teaspoon
Salt To Taste
Pepper To Taste

Directions

Preheat oven to 350 degrees. In a bowl combine all of the seasoning ingredients and mix well. Sprinkle seasoning on both sides of all the pork chops and place on a grill pan over high heat. Brown for 4 minutes on the first side then flip and brown for an additional 3 minutes. Place grill pan with the pork chop in the oven and bake for 15-20 minutes or until the pork chops reach an internal temperature of 155 degrees.

While pork chops are in the oven get started on making the chutney by combining the apples and butter in a large sauce pan and cook for 5 minutes, until apples become slightly brown. Then add in the cranberries and cook for an additional 2 minutes. Stir the remaining chutney ingredients with the apple mixture, cook for an additional 8 minutes on low heat.

Take pork chops out of the oven and allow for the juices to redistribute, about 5 minutes. Serve with the apple cranberry chutney piled over top of the pork chop and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 5

Nutrition Facts

Serving size

Calories 407Calories from Fat 118

 % Daily Value*

Total Fat 13 g20%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 136 mg5.67%

Total Carbohydrates 54 g18%

Dietary Fiber 6 g24%

Sugars 42 g

Protein 20 g40%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet