Grilled Mandarin Orange Pork Chops with Citrus Relish

LeGourmetTV's picture

Dec. 02, 2012

A delicious grilled pork chops served with a yummy citrus relish.


Orange peel 1/2 Teaspoon , grated
Orange 2 , peeled, sectioned, cut into 1/2
Red bell pepper 2 Tablespoon , chopped
Fresh cilantro 1 Tablespoon , finely chopped
Red onion 1 Tablespoon , finely chopped
Ground ginger 1/2 Teaspoon
Mandarin orange stir fry sauce
Boneless pork chops 1 1/4 Pound (4)



1. For citrus relish, in a medium sized bowl, combine orange segments, cilantro, onion, bell pepper, orange peel, and ground ginger.

2. Add 1 tablespoon of stir fry sauce and mix well. Cover it with plastic wrap, and refrigerate until ready to serve.


3. Place a grilling pan on medium flame, and grill pork chops in it for 5-7 minutes per side or until desired doneness.

4. Baste it with the remaining mandarin orange stir-fry sauce.


5. Serve pork chops hot with citrus relish.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 334Calories from Fat 91

 % Daily Value*

Total Fat 10 g15.4%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 947 mg39.46%

Total Carbohydrates 27 g9%

Dietary Fiber 2 g8%

Sugars 21 g

Protein 31 g62%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet