Sweet And Sour Pork Using Cider Vinegar And Corn Syrup

Southern.Crockpot's picture

Dec. 21, 2011

28

Ingredients

Eggs 2 , beaten
All purpose flour
Milk 2 Tablespoon
Salt 1 Teaspoon
Boneless pork shoulder 1 1/2 Pound , cut into 3/4
Vegetable oil 2 Tablespoon (Use As Needed)
Canned pineapple chunks 20 Ounce , undrained (1 Can)
Firmly packed brown sugar 1/4 Cup (4 tbs)
Cornstarch 2 Tablespoon
Tomato sauce 8 Ounce (1 Can)
Cider vinegar 1/4 Cup (4 tbs)
Light corn syrup 1/4 Cup (4 tbs)
Garlic salt 1/4 Teaspoon
Pepper 1/8 Teaspoon
Green pepper 1 Medium , cut into 1
Thinly sliced onion 1/2 Cup (8 tbs)
Hot cooked rice 2 Cup (32 tbs)

Directions

MAKING

1. In a bowl, add eggs, flour, milk, and salt; mix well.

2. Put in the pork cubes, coat with mixture.

3. In a large skillet, heat 1 inch of oil to 375° F.

4. Add in pork, and cook for 6 minutes or until golden brown. Remove and drain well.

5. Into a bowl, drain pineapple, reserving 1/2 cup liquid; set pineapple aside.

6. In a Dutch oven, mix reserved pineapple liquid and next 7 ingredients; stir well.

7. Simmer and cook over medium heat, stirring constantly, until thickened.

8. Add in pork, pineapple chunks, green pepper, and onion.

9. Cover the Dutch oven and simmer 10 minutes.

SERVING

10. Serve the sweet & sour pork over hot cooked rice. This dish would yield about 6 to 8 servings.

Recipe Summary

Difficulty Level: Medium
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 443Calories from Fat 143

 % Daily Value*

Total Fat 16 g24.6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 381 mg15.88%

Total Carbohydrates 55 g18.3%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 19 g38%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet