Herb and Onion Pork Tenderloin

Calorie.Less.Cooking's picture

Nov. 20, 2011


Pork tenderloins 1/2 Pound (2 pieces)
Oil 2 Teaspoon
Onions 2 Cup (32 tbs) , sliced and separated into rings
Garlic 2 Clove (10 gm) , minced
Dried rosemary leaves 1/2 Teaspoon
Dried thyme leaves 1/4 Teaspoon
Salt 1/4 Teaspoon
Pepper 1/8 Teaspoon



1) Preheat oven to 375° F.

2) Take a roasting pan and spray with non-stick cooking spray.

3) Trim all fat from tenderloins and cut them lengthwise through the bottom. Open them and make each one lie flat on the spray-coated rack.


4) Take a large non-stick skillet and spray it with non-stick cooking spray. Add oil and heat over medium-high flame until hot.

5) Add garlic and onions. Cook until tender.

6) Stir in thyme, rosemary, pepper and salt.

7) Spread the onion mixture over tenderloins and bake in the oven for 40 minutes or until meat is no longer pink.


8) Take out from the oven and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 70 Minutes
Ready In: 70 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 129Calories from Fat 42

 % Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 156 mg6.5%

Total Carbohydrates 9 g3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet