Breaded Pork Chops

Microwaverina's picture

Sep. 09, 2011

Ingredients

Pork chops 4 (1/2 Inch Thick)
Egg 1 , beaten
Dry seasoned bread crumbs 1/2 Cup (8 tbs)

Directions

MAKING

1. To bread the chops, dip each in beaten egg, allowing the excess to drip back into the bowl.

2. Place in breadcrumbs, turning and pressing to coat with an even layer of bread crumbs.

3. Arrange the chops in a large microwave proof baking dish.

4. Cover the dish with plastic wrap and prick in one or two places to allow the steam to escape.

5. Place in the microwave at level 3 for about 30 minutes, or until pork is tender and coating is golden brown.

SERVING

6. Serve the chops with a sauce of your choice and accompany with potatoes and a salad if you like.

Recipe Summary

Difficulty Level: Very Easy
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 238Calories from Fat 107

 % Daily Value*

Total Fat 12 g18.5%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 205 mg8.54%

Total Carbohydrates 5 g1.7%

Dietary Fiber %

Sugars

Protein 26 g52%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet