Roasted Pork Chops with Tropical Salsa and Jasmine Rice

Ingredients

Pork chops 3 Medium
Pineapple 1 Cup (16 tbs) , freshly cut
Cherry tomatoes 1⁄2 Cup (8 tbs) , halved
Jalapeno 1 Medium , chop
Cilantro 3 Tablespoon , freshly cut
Lime 1 Medium , juiced
Shallot 1⁄2 Medium
Jasmine rice 1 Cup (16 tbs) , cooked, drained
Kosher salt To Taste
Cracked pepper To Taste

Directions

GETTING READY

1. Dice the pineapple, jalapenos and shallots and cut the cherry tomatoes into half.

MAKING

2. In a bowl, add the diced, pineapple, jalapenos, cilantro and shallots and cherry tomatoes and season with lime juice, salt and pepper and toss well.

3. Season the pork chops with salt and pepper.

4. Brown the chops on a grill on all sides. This should take about 15 minutes.

SERVING

5. Plate the pork chops with the pineapple salsa on top and some jasmine rice and serve as main course.

Recipe Summary

Difficulty Level: Medium
Cuisine:
Course:
Ingredient:
Method:
Restriction:
Taste:
Preparation Time: 30 Minutes
Cook Time: 30 Minutes
Ready In: 60 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 703Calories from Fat 140

 % Daily Value*

Total Fat 16 g23.9%

Saturated Fat 5.1 g25.5%

Trans Fat 0 g

Cholesterol 117.3 mg

Sodium 312.9 mg13.04%

Total Carbohydrates 95 g31.6%

Dietary Fiber 2.21 g9%

Sugars 10.5 g

Protein 43 g86%

Vitamin A 11% Vitamin C 95%

Calcium 10.4% Iron 8.4%

*Based on a 2000 Calorie diet