Barbecue Pork Chops

Microwave.Lady's picture

Jan. 28, 2011

Ingredients

Onion 1/2 Cup (8 tbs) , chopped
Pork chops 4 (1/2
Catsup 2/3 Cup (10.67 tbs)
Brown sugar 1/4 Cup (4 tbs)
Lemon juice 1 Tablespoon
Dry mustard 1/4 Teaspoon
Allspice 1/8 Teaspoon
Pepper 1/8 Teaspoon

Directions

Place chopped onion in 12x8-in glass baking dish.

Microwave at High 1 1/2 to 2 1/2 minutes, or until tender.

Arrange chops over onion with meatiest portions to outside of dish.

Combine remaining ingredients in small bowl.

Spoon half the mixture over chops.

Microwave at High 3 minutes.

Reduce power to 50% (Medium).

Microwave for 7 minutes.

Turn over and rearrange chops.

Spoon remaining sauce over top.

Microwave at 50% (Medium) 7 to 12 minutes, or until meat next to bone is no longer pink.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1153Calories from Fat 375

 % Daily Value*

Total Fat 42 g64.6%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol

Sodium 2041 mg85.04%

Total Carbohydrates 100 g33.3%

Dietary Fiber 2 g8%

Sugars 90 g

Protein 98 g196%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet