Pork Tenderloin with Bourbon Glazed Sweet Potatoes

TheFoodChannel's picture

Oct. 22, 2010

interested in doing some down south cooking? Then take a look at this video to see how chef mike prepares Pork Tenderloin with Wilted Lettuce salad and bourbon glazed sweet potatoes. Definitely an easy, tender and succulent recipe and becomes all the more easy with simple directives provided here.


Mustard 2 Tablespoon
Sweet potatoes 2
Pork tenderloin 500 Gram
Lettuce 50 Gram
Molasses 1 Tablespoon
Brown sugar 1/4 Cup (4 tbs)
Honey 1/2 Teaspoon
Cider vinegar 1/4 Cup (4 tbs)
Cayanne pepper 1 Tablespoon
Salt 1 Pinch
Butter 2 Tablespoon
Oil 1 Teaspoon
Bacon 100 Gram
Sugar 2 Teaspoon
Salt & pepper 1 Teaspoon
Garlic 50 Gram
Cider vingear 2 Tablespoon



1. In a mixing bowl, add mustard, honey, cider vinegar, cayanne pepper, salt, brown sugar, molasses and give it a good mix.

2. In a pan place the pork and pour the mixture into it.

3. Mix it around so that its coated in the mixture completely.

4. Place it on the grill and let it cook.

5. Meanwhile in a saute pan, put some butter and let it melt and as it is melting put inside the sweet potatoes.

6. In another saute pan, pour some oil, bacon , sugar, salt and pepper, garlic and cider vinegar and give it a good toss and let it cook for a bit.

7. Now add some brown sugar to the sweet potatoes and let it cook.

8. Now place the lettuce on a plate and pour the hot bacon dressing over it.


9. Lastly plate the pork tenderloin and place the warm salad over it.

Recipe Summary

Difficulty Level: Medium
Cook Time: 30 Minutes
Ready In: 30 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 913Calories from Fat 311

 % Daily Value*

Total Fat 36 g55.4%

Saturated Fat 13 g65%

Trans Fat 0 g


Sodium 1402 mg58.42%

Total Carbohydrates 86 g28.7%

Dietary Fiber 9 g36%

Sugars 44 g

Protein 64 g128%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet