Red, White and Blue Patriotic Popsicles


Raspberries/Frozen raspberries 1 Cup (16 tbs)
Blueberries 1 Cup (16 tbs)
Canned coconut water 1/2 Cup (8 tbs)
Greek yogurt 1/4 Cup (4 tbs)
Lime 1 , juiced



1. In a Popsicle container, put raspberries, coconut water, Greek yogurt and blackberries in layers as shown in the video. Seal the container and refrigerate for 4 hours.


2. Serve the popsicles chilled.


3. If you want to make a vegan popsicle then remove the Greek yogurt from the recipe.

Recipe Summary

Difficulty Level: Easy
Servings: 8

Nutrition Facts

Serving size

Calories 33Calories from Fat 5

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 3 mg0.13%

Total Carbohydrates 7 g2.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet