Kid-friendly and family favorite recipe.
Strawberries | 10 Medium , halved | |
Kiwis | 5 Medium , peeled | |
Mangoes | 3 Medium , roughly chopped into chunks |
MAKING
1. In a blender, puree the fruits separately. First the kiwis, then the strawberries and finally the mangoes. (Rinse the blender jar in between blending each fruit)
2. Remove each of the pureed fruit into separate bowls.
3. Take the popsicle molds and pour each of the 3 purees making 3 layers in each of the mold, as shown in the video.
4. Once done, place the popsicle molds in the freezer for about 5 hours or until completely frozen.
SERVING
5. Serve chilled.
TIPS
If the popsicle does not come out of the mold easily (while serving), you may dip the cold molds in warm water for a few seconds to have them come out easily.
Serving size
Calories 63Calories from Fat 3
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 2 mg0.08%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein %
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet