Easy, 2 Ingredient Creamy Mango Popsicles

TheSquishyMonster's picture

Aug. 04, 2016

Easy, 2 ingredient popsicle recipe using fresh mango but any fruit you want, really. By combining rich homemade coconut milk and juicy mango, you can create simple, creamy and delicious homemade popsicles that you can feel good about.

Ingredients

Filtered water 1/2 Cup (8 tbs)
Unsweetened coconut flakes 1/2 Cup (8 tbs)
Mango 1 Cup (16 tbs)
Rum/Liquor 2 Tablespoon (Optional)

Directions

MAKING

1. Blend the water and coconut for 3-5 minutes in a high speed blender.

2. Strain the pulp through a fine mesh sieve until you're left with bone dry flakes.

3. Combine the coconut milk and mango and blend. Add liquor, if using.

4. Fill desired molds and freeze for 3-6 hours.

SERVING

5. Serve chilled.

Recipe Summary

Difficulty Level: Easy
Servings: 6

Nutrition Facts

Serving size

Calories 62Calories from Fat 17

 % Daily Value*

Total Fat 2 g3.1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 21 mg0.88%

Total Carbohydrates 8 g2.7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet