Fresh Plum Breakfast Frappe

Healthycooking's picture

Oct. 19, 2009

Ingredients

California plums 4 , quartered
Strawberries 2/3 Cup (10.67 tbs) , hulled and halved
Frozen orange juice concentrate 2 Tablespoon
Ice cubes 8 , cracked

Directions

Place all ingredients in blender; process until smooth.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 214Calories from Fat 9

 % Daily Value*

Total Fat 1 g1.5%

Saturated Fat %

Trans Fat 0 g

Cholesterol

Sodium 1 mg0.04%

Total Carbohydrates 53 g17.7%

Dietary Fiber 6 g24%

Sugars 44 g

Protein 3 g6%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet