CHICKEN And CAULIFLOWER Crust PIZZA - GLUTEN And CARB Free
This amazing PIZZA recipe is gluten and carb free! The crust is made from a combination of Chicken breast Cauliflower. Also watch my 3 adorable special guests Ollie, 4, and twins Chloe Maggie both 2 on this very exciting video!
Ingredients
| Cauliflower florets | 1 Cup (16 tbs) | |
| Boneless skinless chicken breast | 1 Pound , cut in small cubes | |
| Egg | 1/2 , beaten | |
| Coconut flour | 2 Tablespoon | |
| Onion granules | 2 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| Grated parmesan/Asiago | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Toppings | 1 Cup (16 tbs) (Pizza sauce,, Green Peppers, Mushrooms, Chicken Chorizo, Mozzarella) |
Directions
GETTING READY:
Preheat oven to 350°F.
MAKING:
In a food processor, process cauliflower and chicken.
In a large bowl, combine chicken, cauliflower, beaten egg, coconut flour, onion granules, garlic powder, parmesan, salt, pepper and mix well.
Transfer on parchment paper and spread out as shown in the video.
Pop into oven and cook base for 20-25 minutes.
Once done, top with pizza sauce and desired toppings.
Pop into oven and bake until cheese melts.
SERVING:
Serve and enjoy!
Recipe Summary
Nutrition Facts
Serving size
Calories 440Calories from Fat 78
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol
Sodium 578 mg24.08%
Total Carbohydrates 57 g19%
Dietary Fiber 2 g8%
Sugars 48 g
Protein 31 g62%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
