Vegetarian Pita Sandwiches

Southern.Crockpot's picture

Jan. 18, 2012

Ingredients

Canned garbanzo beans 16 Ounce , drained (1 can)
Shredded romaine lettuce 2 Cup (32 tbs)
Green onions 2 , thinly sliced
Chopped celery 1/2 Cup (8 tbs)
Chopped green pepper 1/2 Cup (8 tbs)
Crumbled feta cheese 1/2 Cup (8 tbs)
Italian reduced calorie salad dressing 1/2 Cup (8 tbs)
Ripe olives 1/4 Cup (4 tbs) , thinly sliced
6 inch whole wheat pita bread rounds 4

Directions

MAKING

1) In a bowl, add all the topping ingredients.

2) Toss lightly and cover and refrigerate for several hours.

3) For the base, halve the bread rounds and add in the sandwich mix.

SERVING

4) Serve immediately with a side of ketchup.

Recipe Summary

Difficulty Level: Easy
Servings: 4

Nutrition Facts

Serving size

Calories 279Calories from Fat 80

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 934 mg38.92%

Total Carbohydrates 45 g15%

Dietary Fiber 10 g40%

Sugars 6 g

Protein 14 g28%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet