Seafood Pilaf

Meat.Bible's picture

Apr. 28, 2011

Ingredients

Uncooked long grain rice 3/4 Cup (12 tbs)
Butter/Margarine 2 Tablespoon
Canned broiled sliced mushrooms 3 Ounce (1 Can, 2/3 Cup)
Condensed chicken rice soup 10 1/2 Ounce (1 Can)
Canned crab meat 7 1/2 Ounce , drained, flaked (1 Can)
Canned shrimp 5 Ounce , drained (1 Can)
Dry sherry 1/4 Cup (4 tbs)
Instant minced onion 1 Tablespoon

Directions

In skillet, brown rice in butter, about 5 minutes.

Add mushrooms (and liquid) and remaining ingredients.

Turn into 1 1/2-quart casserole.

Bake covered in moderate oven (350°) for 55 minutes.

Fluff with fork.

Bake uncovered 5 minutes longer.

Recipe Summary

Difficulty Level: Easy
Cook Time: 60 Minutes
Ready In: 60 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 222Calories from Fat 52

 % Daily Value*

Total Fat 6 g9.2%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol

Sodium 608 mg25.33%

Total Carbohydrates 27 g9%

Dietary Fiber %

Sugars

Protein 13 g26%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet