Tuna Pilaf

Lovers.Dine.in's picture

Feb. 10, 2011

Ingredients

Onion 1 Small , thinly sliced
Diagonally sliced celery 1/2 Cup (8 tbs)
Salad oil 1 Tablespoon
Frozen mixed vegetables 10 Ounce (1 Package)
Water 1/2 Cup (8 tbs)
Cooked rice 3 Cup (48 tbs) (Cooked Without Salt)
Canned tuna 13 Ounce , drained (2 Cans, 6 1/2 Ounce Each)
Canned water chestnuts 5 Ounce , sliced paper thin (1 Can)
Soy sauce 1/4 Cup (4 tbs)

Directions

In large heavy skillet, cook and stir onion and celery in hot oil until onion is tender.

Add vegetables and water; heat just to boiling.

Cover tightly and simmer 10 min., or until vegetables are tender.

Add remaining ingredients; stir gently until well mixed.

Heat through.

Recipe Summary

Difficulty Level: Medium

Nutrition Facts

Serving size Complete recipe

Calories 1881Calories from Fat 430

 % Daily Value*

Total Fat 48 g73.8%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 5115 mg213.13%

Total Carbohydrates 218 g72.7%

Dietary Fiber 17 g68%

Sugars 7 g

Protein 136 g272%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet