|Onion||1 Small , thinly sliced|
|Diagonally sliced celery||1/2 Cup (8 tbs)|
|Salad oil||1 Tablespoon|
|Frozen mixed vegetables||10 Ounce (1 Package)|
|Water||1/2 Cup (8 tbs)|
|Cooked rice||3 Cup (48 tbs) (Cooked Without Salt)|
|Canned tuna||13 Ounce , drained (2 Cans, 6 1/2 Ounce Each)|
|Canned water chestnuts||5 Ounce , sliced paper thin (1 Can)|
|Soy sauce||1/4 Cup (4 tbs)|
In large heavy skillet, cook and stir onion and celery in hot oil until onion is tender.
Add vegetables and water; heat just to boiling.
Cover tightly and simmer 10 min., or until vegetables are tender.
Add remaining ingredients; stir gently until well mixed.
Serving size Complete recipe
Calories 1881Calories from Fat 430
% Daily Value*
Total Fat 48 g73.8%
Saturated Fat 7 g35%
Trans Fat 0 g
Sodium 5115 mg213.13%
Total Carbohydrates 218 g72.7%
Dietary Fiber 17 g68%
Sugars 7 g
Protein 136 g272%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet