Seafood Pilaf

Healthycooking's picture

Jan. 15, 2011

Ingredients

Olive oil 2 Teaspoon
Long grain rice 9 Ounce (250 Gram / 1 1/4 Cup)
Ground turmeric 1 Teaspoon
Red pepper 1 , seeded and diced
Onion 1 Small , finely chopped
Courgettes 2 Medium , sliced
Button mushrooms 5 Ounce , halved (150 Gram / 2 Cups)
Fish/Chicken 12 Fluid Ounce (350 Milliliter / 1 1/2 Cups)
Orange juice 1/4 Pint (150 Milliliter / 2/3 Cup)
White fish fillets 12 Ounce (350 Gram)
Mussels in shells/Cooked shelled mussels 12 (Fresh)
Ground black pepper To Taste
Orange 1 , rind grated (For Garnish)
Salt To Taste

Directions

1. Heat the oil in a large, non-stick pan and fry the rice and turmeric over a low heat for about 1 minute.

2. Add the pepper, onion, courgettes, and mushrooms. Stir in the stock and orange juice. Bring to the boil.

3. Reduce the heat and add the fish. Cover and simmer gently for about 15 minutes, until the rice is tender and the liquid absorbed. Stir in the mussels and heat thoroughly. Adjust the seasoning, sprinkle with orange rind

Recipe Summary

Difficulty Level: Easy
Servings: 2

Nutrition Facts

Serving size

Calories 1253Calories from Fat 205

 % Daily Value*

Total Fat 23 g35.4%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 1264 mg52.67%

Total Carbohydrates 146 g48.7%

Dietary Fiber 7 g28%

Sugars 21 g

Protein 113 g226%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet