Crab Pilaf's picture

Nov. 18, 2010


Canned crab meat 6 1/4 Ounce (1 Can)
Vegetable oil 6 Tablespoon
Onion 1 Small , sliced
Diced celery 1/2 Cup (8 tbs) , diced
Frozen mixed vegetables package 10 Ounce , thawed (1 Package)
Cooked rice 3 Cup (48 tbs)
Salted peanuts 1/4 Cup (4 tbs)
Soy sauce 1 Teaspoon (Adjust Quantity As Per Taste)


1. Drain crab meat; flake and remove bony tissue, if any.

2. Heat 4 tablespoons of the vegetable oil in a large skillet; stir in onion, celery and mixed vegetables. Saute, stirring several times, for 10 minutes, or until vegetables are crisply tender. Remove and set aside for Step 4.

3. Stir remaining 2 tablespoons of oil and cooked rice into same pan; cook, stirring often, over medium heat 10 minutes, or just until rice grains separate and turn creamy.

4. Stir in crab meat, sauteed vegetables and salted peanuts. Heat, stirring once or twice, just until hot. Spoon into heated bowl; serve with soy sauce to drizzle over.

Recipe Summary

Cook Time: 25 Minutes
Ready In: 25 Minutes

Nutrition Facts

Serving size Complete recipe

Calories 2068Calories from Fat 1018

 % Daily Value*

Total Fat 116 g178.5%

Saturated Fat 15 g75%

Trans Fat 0 g


Sodium 1556 mg64.83%

Total Carbohydrates 210 g70%

Dietary Fiber 19 g76%

Sugars 7 g

Protein 55 g110%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet