Low Fat Apple and Walnut Pie

fast.cook's picture

Jan. 10, 2012

Ingredients

Walnut pieces 1 Ounce , toasted (25 Gram)
Butter 1 Ounce (25 Gram)
Caster sugar 1 3/4 Ounce (50 Gram)
Egg 1
Lemon 1 Small , rind grated
Self raising flour 1 Ounce (25 Gram)
Ground cinnamon 1 Teaspoon
Crisp apples 8
Sultanas 1 Tablespoon
Pastry sheets 270 Gram
Low fat cooking spray 1
Icing sugar 1 Teaspoon , sieved and dusted

Directions

GETTING READY

1. Preheat oven to 170°C.

2. Chop the nuts in a food processor very finely.

MAKING

3. In a small bowl cream butter and sugar.

4. Whisk egg in the bowl. Add flour, lemon rind and cinnamon.

5. Add the nuts and mix well.

6. In a bowl peel apple slice, cor and slice them.

7. Toss sultanas and lemon juice with rest of cinnamon and sugar.

8. In a metallic flan dish line pastry for about three quarters of the dish.

9. Spray cooking oil on the base of pie. Unsprayed sections can overhang.

10. Spread nut mixture on the base. Top with apples.

11. Gather the overhanging pastry and scrunch the sheets.

12. Scrunch the rest of the pastry and use it to conceal apple filling.

13. Spray light on the top section of the pie.

14. Bake 60 minutes. Cover when the pastry starts browning.'

SERVING

15. Serve apple and walnut pie warm after dusting with icing sugar.

Recipe Summary

Difficulty Level: Medium
Cook Time: 55 Minutes
Ready In: 55 Minutes
Servings: 4

Nutrition Facts

Serving size

Calories 563Calories from Fat 126

 % Daily Value*

Total Fat 14 g21.5%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 420 mg17.5%

Total Carbohydrates 108 g36%

Dietary Fiber 10 g40%

Sugars 48 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet