Blueberry Pie's picture

Dec. 17, 2011


9 inch unbaked whole wheat pie crust 1
Frozen blueberries/Fresh blueberries 6 Cup (96 tbs)
Whole wheat flour 4 Tablespoon
Pure maple syrup 1/2 Cup (8 tbs)
Lemon juice 1 Tablespoon
Nutmeg 1/2 Teaspoon
Arrowroot 2 Tablespoon
Sea salt 1 1/4 Pinch (Use A Good Pinch)
Thyme 1 1/4 Pinch (Use A Good Pinch)



1. Start by preheating the oven to 350 degrees


2. Now mix berries with the remaining ingredients, spoon into crust and set aside for 15 minutes

3. Place pie on a cookie sheet and bake for 90 minutes till crust browns and blueberries become firm

4. Remove pie form the oven and let it cool on a wire rack


5. Serve the pie warm, room temperature, or cold.


Substitute pitted cherries or sliced peaches for blueberries

Recipe Summary

Difficulty Level: Easy
Cook Time: 90 Minutes
Ready In: 90 Minutes
Servings: 8

Nutrition Facts

Serving size

Calories 259Calories from Fat 61

 % Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5%

Trans Fat 0 g


Sodium 147 mg6.13%

Total Carbohydrates 48 g16%

Dietary Fiber 9 g36%

Sugars 24 g

Protein 5 g10%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet