Western Chicken Pot Pie

Calorie.Less.Cooking's picture

Nov. 20, 2011

Ingredients

Flour 1/4 Cup (4 tbs)
Skim milk 33 Tablespoon (2 cups plus 1 tablespoon)
Dijon mustard 2 Tablespoon
Chicken flavor instant bouillon 1 Teaspoon
Pepper 1/8 Teaspoon
Frozen mixed vegetables 16 Ounce (1 package, Green Giant Western Style Potatoes, Green Beans, Onions and Red Peppers)
Cooked cubed chicken breasts 3 Cup (48 tbs)
Refrigerated crescent dinner rolls 8 Ounce (1 package)
Skim milk 1 Tablespoon

Directions

GETTING READY

1) Preheat oven to 350° F.

2) Take a 12x8 inch baking dish and spray it with non-stick cooking spray.

MAKING

3) Take a large saucepan and mix flour with 2 cups milk in it. Blend nicely.

4) Add bouillon, pepper and mustard. Cook the mixture over medium heat until it begins to boil and thicken, stirring constantly.

5) Add chicken and vegetables. Cook for about 5-7 minutes or until vegetables are thawed and warm, stirring constantly.

6) In the meanwhile, unroll dough and form 2 rectangles. Press the perforations together. Press and roll out the dough into a 12x8 inch rectangle. Cut 1 inch slits in dough.

7) Pour prepared chicken mixture in spray coated dish.

8) Place dough over mixture and brush with 1 tablespoon of milk.

9) Bake in the oven for about 20-30 minutes or until crust turns golden brown and filling becomes bubbly.

SERVING

10) Slice and serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 50 Minutes
Ready In: 50 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 399Calories from Fat 158

 % Daily Value*

Total Fat 18 g27.7%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol

Sodium 780 mg32.5%

Total Carbohydrates 40 g13.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 22 g44%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet