Shepherd's Pie

the.instructor's picture

Nov. 10, 2011

Ingredients

Meat 1/2 Pound , cooked, minced
Onion 1 , freshly cooked
Carrot/1 tomato chopped 1 , freshly cooked
Parsley/1/4 teaspoon herbs 2 Teaspoon , chopped
Ketchup 1 Tablespoon
Stock/Well flavored gravy 1/2 Cup (8 tbs) (Sufficient To Moisten Well)
Potato 1/2 Pound , cooked, mashed
Milk 2 Tablespoon
Butter 1/2 Ounce
Seasoning To Taste

Directions

GETTING READY

1. Preheat oven hot to 400° F.

MAKING

2. In a bowl add hot mashed potatoes, add butter and milk and 1 teasp salt.

3. Add meat, vegetables, flavourings and stock.

4. Adjust seasoning as required.

5. Grease a pie dish (1 1/2 pt size) and transfer meat mixture into it.

6. Cover with potato mixture over it and smooth evenly with knife. Brush with milk.

7. Keep in top of a hot oven (400° F) and bake until brown.

SERVING

8. Serve hot.

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 376Calories from Fat 134

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol

Sodium 275 mg11.46%

Total Carbohydrates 33 g11%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 28 g56%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet