Carb Free Sausage And Sweet Potato Pie

videojug's picture

Apr. 17, 2015

Are you sticking to that new year's resolution of eating healthily? Stay lean and in shape with The Body Coach Joe Wicks and his fantastic recipes! He shows you how to make a carb free sausage and sweet potato pie.

Ingredients

Sausages 6
Sweet potatoes 4 Medium , peeled, sliced
Chicken stock 2 Tablespoon
Leek 1 , thinly sliced
Spring onions 2 , thinly sliced
Red onion 1 , thinly sliced
Mushrooms 1/2 Cup (8 tbs) , thinly sliced (Handful)
Crumbled feta cheese 1 Cup (16 tbs) (Large Handful)
Coconut oil 1 Teaspoon
Salt To Taste
Pepper To Taste

Directions

GETTING READY:

Microwave sweet potatoes for 6-8 minutes until soft and mash using masher.

Preheat the grill.

 

MAKING:

Heat coconut oil in a pan and sauté onions, red onion, leek, mushroom for 4-5 minutes.

Remove the skin and add sausages to the pan. Saute until sasusage browns.

Add any favourite vegetable like pepper, broccoli of your choice.

Add chicken broth, salt, pepper and allow to simmer for 2-3 minutes.

Transfer the mixture to baking dish and top with mashed sweet potato.

Sprinkle cheese over it and grill for 2-3 minutes.

 

SERVING:

Serve and enjoy!

Recipe Summary

Difficulty Level: Easy
Cook Time: 20 Minutes
Ready In: 20 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 1123Calories from Fat 599

 % Daily Value*

Total Fat 67 g103.1%

Saturated Fat 29 g145%

Trans Fat 0 g

Cholesterol

Sodium 2388 mg99.5%

Total Carbohydrates 85 g28.3%

Dietary Fiber 12 g48%

Sugars 24 g

Protein 46 g92%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet