South African Mango Atchar

grilldogpresents's picture

Dec. 18, 2012

In this snippet from Grilldog Presents Grilldog demonstrates his South African Mango Atchar Recipe for S.A.'s National Heritage Day.


Chili peppers 4 Medium , finely chopped
Tumeric 1/4 Teaspoon
Fenugreek seeds 1/2 Cup (8 tbs)
Mustard seed 1/2 Teaspoon
Asafoetida powder 1/2 Teaspoon
Sea salt 1/2 Teaspoon
Olive oil 4 Tablespoon
Mango 2 Cup (32 tbs) , chop



1. In a bowl, add the chopped chili peppers, tumeric, fenugreek seeds, mustard seeds, asafoetida powder, sea salt and 2 tablespoons olive oil and combine well.

2. Add the chopped raw mangoes and rest of the olive oil and mix well.

3. Set aside for 2 days.


4. Serve as a side dish along with main course.

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 1060Calories from Fat 593

 % Daily Value*

Total Fat 67 g103.1%

Saturated Fat 9 g45%

Trans Fat 0 g


Sodium 846 mg35.25%

Total Carbohydrates 113 g37.7%

Dietary Fiber 29 g116%

Sugars 50 g

Protein 23 g46%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet