South African Mango Atchar
In this snippet from Grilldog Presents Grilldog demonstrates his South African Mango Atchar Recipe for S.A.'s National Heritage Day.
Ingredients
| Chili peppers | 4 Medium , finely chopped | |
| Tumeric | 1/4 Teaspoon | |
| Fenugreek seeds | 1/2 Cup (8 tbs) | |
| Mustard seed | 1/2 Teaspoon | |
| Asafoetida powder | 1/2 Teaspoon | |
| Sea salt | 1/2 Teaspoon | |
| Olive oil | 4 Tablespoon | |
| Mango | 2 Cup (32 tbs) , chop |
Directions
MAKING
1. In a bowl, add the chopped chili peppers, tumeric, fenugreek seeds, mustard seeds, asafoetida powder, sea salt and 2 tablespoons olive oil and combine well.
2. Add the chopped raw mangoes and rest of the olive oil and mix well.
3. Set aside for 2 days.
SERVING
4. Serve as a side dish along with main course.
Recipe Summary
Nutrition Facts
Serving size Complete recipe
Calories 1060Calories from Fat 593
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol
Sodium 846 mg35.25%
Total Carbohydrates 113 g37.7%
Dietary Fiber 29 g116%
Sugars 50 g
Protein 23 g46%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
