Betty demonstrates how to make Sauteed Bell Pepper Medley. This is a great accompaniment that goes with anything from sandwiches to steaks!
Green bell pepper | 1 Large | |
Red bell pepper | 1 Large | |
Yellow bell pepper | 1 Large | |
Fresh thyme | 1 Teaspoon , chopped | |
Butter | 1 Tablespoon |
GETTING READY
1. Wash, seed, and coarsely chop peppers.
MAKING
2. Place a large skillet on medium high heat and melt butter in it.
3. Drop chopped peppers and thyme. Stir occasionally and cook for 4- 5 minutes or until crisp-tender.
SERVING
4. Transfer sauteed bell pepper to a serving platter and serve immediately.
TIPS
If you are using dried thyme then just use 1/3 teaspoon.
Serving size
Calories 111Calories from Fat 58
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol
Sodium 7 mg0.29%
Total Carbohydrates 13 g4.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 2 g4%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet