Savory Stuffed Peppers

New.Wife's picture

Sep. 16, 2011

Ingredients

Green peppers 3 Large
Chopped carrot 1/4 Cup (4 tbs)
Sliced green onion 1/4 Cup (4 tbs)
Cooking oil 2 Teaspoon
Canned corned beef hash 15 Ounce (1 Can)
Canned whole kernel corn 8 3/4 Ounce , drained (1 Can)
Shredded cheddar cheese 1/3 Cup (5.33 tbs)

Directions

Cut peppers in half lengthwise.

Remove seeds and membranes.

In a skillet cook carrot and onion in hot oil till tender.

Stir in hash and corn.

Spoon hash mixture into peppers.

Place in a shallow baking dish.

Seal, label, and freeze.

To serve, bake frozen peppers, covered, in a 375° oven about 1 hour or till heated through.

Sprinkle with cheese before serving.

Recipe Summary

Difficulty Level: Easy
Cook Time: 65 Minutes
Ready In: 65 Minutes
Servings: 6

Nutrition Facts

Serving size

Calories 197Calories from Fat 103

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol

Sodium 349 mg14.54%

Total Carbohydrates 15 g5%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 9 g18%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet