Veal Sausage Stuffed Peppers

Calorie.Less.Cooking's picture

Jul. 14, 2011

Ingredients

Chopped onion 1/4 Cup (4 tbs)
Vegetable oil 2 Teaspoon
Cooked long grain rice 3/4 Cup (12 tbs)
Veal sausage 2 1/2 Ounce , cooked, crumbled
Frozen egg substitute 2 Tablespoon , thawed
Seasoned dried bread crumbs 4 1/2 Teaspoon (1 Tablespoon Plus 1 1/2 Teaspoons)
Finely chopped fresh italian flat leaf parsley 2 Teaspoon
Pepper 1 Dash
Green bell peppers/Red bell peppers 2 Medium

Directions

GETTING READY

1. Cut a thin slice from the stem end of each pepper; reserve slices.

2. Remove and discard seeds and membranes from peppers.

MAKING

3. In a 2-quart microwavable casserole, stir together onion and oil.

4. Cover the casserole and microwave on High for 1 1/2 minutes until onion is translucent.

5. Add rest of the ingredients except bell peppers; stir well to combine.

6. Stuff each pepper with half of the sausage mixture and top each with the reserved pepper slice.

7. In same casserole, place the stuffed peppers and add 1/4 cup water.

8. Cover and cook on High for 10 minutes until peppers are fork-tender.

9. Let it stand for 2 minutes.

SERVING

10. Serve immediately.

Recipe Summary

Difficulty Level: Easy
Cook Time: 12 Minutes
Ready In: 12 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 324Calories from Fat 154

 % Daily Value*

Total Fat 17 g26.2%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 416 mg17.33%

Total Carbohydrates 32 g10.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 11 g22%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet