Trail Mix

AmateurKitchen's picture

Mar. 06, 2012

Trail mix is a healthy snack option for kids of all ages. Send the kids off to school with this snack in the Againbags where you can stop the use of baggies one lunch at a time.

Ingredients

Peanuts 1/2 Cup (8 tbs)
M&ms 1/2 Cup (8 tbs)
Pretzels 1/2 Cup (8 tbs)
Raisins 1/2 Cup (8 tbs)
Oat clusters 1/2 Cup (8 tbs) (preferably Kashi Go Lean Crunch)

Directions

Place all ingredients into a bowl and stir to combine. Store in a air tight container.

Recipe Summary

Difficulty Level: Very Easy
Servings: 5

Nutrition Facts

Serving size

Calories 430Calories from Fat 132

 % Daily Value*

Total Fat 15 g23.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol

Sodium 476 mg19.83%

Total Carbohydrates 67 g22.3%

Dietary Fiber 4 g16%

Sugars 30 g

Protein 10 g20%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet