Baby Bullet Recipes: Spiced Carrot Cauliflower Puree - Weelicious

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Feb. 05, 2013

Making your own baby food is easy, and you know what is going in to your baby's diet as he or she takes those first bites of solid food!


Carrot 1/2 Cup (8 tbs) , diced
Cauliflower 1/2 Cup (8 tbs) , diced
Cumin/Cinnamon powder, garlic powder, onion powder, garam masala 1 Pinch



1. Wash and dice carrots and cauliflower.


2. In a steamer, steam carrots and cauliflower for 5-6 minutes.

3. In blender, put the steamed vegetables and blend it until smooth.


4. Cool it and serve.

Recipe Summary

Difficulty Level: Easy
Cook Time: 5 Minutes
Ready In: 5 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 21Calories from Fat 1

 % Daily Value*

Total Fat %

Saturated Fat %

Trans Fat 0 g


Sodium 30 mg1.25%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein %

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet