Baby Bullet Recipes: Spiced Carrot Cauliflower Puree - Weelicious
Making your own baby food is easy, and you know what is going in to your baby's diet as he or she takes those first bites of solid food!
Ingredients
| Carrot | 1/2 Cup (8 tbs) , diced | |
| Cauliflower | 1/2 Cup (8 tbs) , diced | |
| Cumin/Cinnamon powder, garlic powder, onion powder, garam masala | 1 Pinch |
Directions
GETTING READY
1. Wash and dice carrots and cauliflower.
MAKING
2. In a steamer, steam carrots and cauliflower for 5-6 minutes.
3. In blender, put the steamed vegetables and blend it until smooth.
SERVING
4. Cool it and serve.
Recipe Summary
Nutrition Facts
Serving size
Calories 21Calories from Fat 1
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 30 mg1.25%
Total Carbohydrates 5 g1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein %
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
