Veggie Power Dish
I'm joining the Meatless Monday movement once more with this Veggie Power Dish recipe. It's my boyfriend's favorite and since he's the one who got me into vegetarianism, I thought, why not feature it?
Ingredients
| Cooked pasta | 180 Gram , precooked | |
| Canned corn | 340 Gram | |
| Cooked red kidney beans | 250 Gram , precooked | |
| Cooked broccoli florets | 290 Gram , precooked | |
| Mushrooms | 230 Gram , chopped | |
| Leek | 220 Gram , chopped | |
| Coconut oil | 1 Tablespoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Paprika powder | 1 Teaspoon | |
| Coriandar powder | 1 Teaspoon | |
| Chicken spices | 1 Teaspoon |
Directions
MAKING
1. In a large heated saucepan, add coconut oil and melt it. Stir in the leek and stir fry for about 3 minutes on medium high heat.
2. Add in the mushrooms, broccoli, red kidney beans, corn and stir fry for another 6 minutes on medium high heat.
3. Stir in the pasta and add in the spices of salt, pepper, paprika powder, dried coriander and chicken spices. Mix well and cook for another minute and switch off the heat.
SERVING
4. Serve the vegetable pasta hot in a serving bowl.
Recipe Summary
Nutrition Facts
Serving size
Calories 464Calories from Fat 56
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol
Sodium 774 mg32.25%
Total Carbohydrates 81 g27%
Dietary Fiber 15 g60%
Sugars 10 g
Protein 24 g48%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
