Zucchini Pasta Vegan, Gluten Free, Low-carb diet

Here is an interesting twist to your regular pasta meal.. its zucchini pasta/ noodles which can be spiced up with sauce of your choice. This is a healthy, gluten free, vegan recipe worth a try.


Zucchini 2 Medium
Tomato 4
Garlic cloves 4
Onion 1 Large
Oil 3 Tablespoon
Salt To Taste
Paprika 1 Teaspoon
Parsley 1 Teaspoon
Oregano 1 Teaspoon
Basil 1 Teaspoon



1. Prepare Zucchini Spaghetti by using veggie twister.

2. Heat Oil in a pan. Add onions and garlic.

3. Stir and add salt. Add other spices. Fry onions for 2-3 minutes.

4. Add tomatoes. Cook tomatoes until tender.

5. Add zucchini. Mix well and cook until done.


6. Serve hot.

TIPOptional - Keep vegan or add cheese of your choice and enjoy.

Recipe Summary

Difficulty Level: Medium
Cook Time: 10 Minutes
Ready In: 10 Minutes
Servings: 2

Nutrition Facts

Serving size

Calories 359Calories from Fat 212

 % Daily Value*

Total Fat 24 g36.9%

Saturated Fat 3 g15%

Trans Fat 0 g


Sodium 232 mg9.67%

Total Carbohydrates 35 g11.7%

Dietary Fiber 9 g36%

Sugars 16 g

Protein 7 g14%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet