Healthy Fruity Chocolate Yogurt Parfait

RoundLady's picture

Dec. 28, 2012

Super healthy delicious fresh fruity chocolate topped minty-herbed parfait, so easy to make.


Raspberry 1 Cup (16 tbs)
Kiwi fruit 1 Cup (16 tbs) , diced
Pomegranate 1 Cup (16 tbs)
Greek yogurt 2 Cup (32 tbs)
Chocolate coated pomegranates 1/2 Cup (8 tbs)
Honey 2 Teaspoon
Mint leaves 10 Gram



1. In a parfait cup add in the big dollop of the yogurt. Spread around with the spoon.

2. Add in the raspberries, top it with honey, again a layer of yogurt, followed by kiwi, honey, yogurt and top with pomegranate seeds.


3. Garnish Parfait with chocolate coated pomegranate and mint leaves. Serve for dessert.


You can make sour parfait too according to your taste. Don’t add honey into it and your Sour Parfait is ready to be served.

Recipe Summary

Difficulty Level: Easy
Servings: 8

Nutrition Facts

Serving size

Calories 123Calories from Fat 34

 % Daily Value*

Total Fat 4 g6.2%

Saturated Fat %

Trans Fat 0 g


Sodium 15 mg0.63%

Total Carbohydrates 18 g6%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 4 g8%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet