Fresh Orange Yogurt Parfait
Ingredients
| Plain low | fat yogurt | |
| Orange peel | 1 Tablespoon , grated | |
| Honey | 1 Tablespoon | |
| Orange | 1 , peeled and cut in bite | |
| Banana | 1 | |
| Apple pieces | 1 , cut into bite size pieces |
Directions
MAKING
1. In a small bowl, mix together yogurt, orange peel, and honey.
FINALISING
2. Chill in freezer.
SERVING
3. In 4 parfait glasses, layer fruit and yogurt mixture.
4. Serve immediately or keep in refrigerator until served.
Recipe Summary
Nutrition Facts
Serving size
Calories 97Calories from Fat 9
% Daily Value*
Total Fat 1 g1.5%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 40 mg1.67%
Total Carbohydrates 20 g6.7%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
