Feisty Strawberry-Blueberry Parfait

Bettyskitchen's picture

Dec. 06, 2010

In this video, Betty demonstrates how to make a perfect (and healthy) Fourth Of July Strawberry-Blueberry Parfait! It is colorful (red, white, and blue), dramatic, and delicious! Fourth Of July Strawberry-Blueberry Parfait is very elegant for a fancy summer party!! And super easy to make!!


Strawberries 2 Cup (32 tbs) , washed, dried with paper towel and quartered
Blueberries 2 Cup (32 tbs) , washed and dried
Splenda/Sugar/ other artificial sweetener 2 Tablespoon
Strawberry glaze 13 1/2 Ounce (1 Carton)
Frozen whipped topping 8 Ounce , thawed


1. In a mixing bowl, toss 1 tablespoon of Splenda with 2 cups strawberries.

2. In another bowl, toss 1 tablespoon of Splenda to 2 cups of blueberries and stir.

3. In the bottom of a sundae glass, place a small amount of whipped topping.

4. Put a few small strawberry slices, followed by strawberry glaze.

5. Top with a few blueberries; when you put these layers in the glass, make sure that each layer can be seen all around the glass.

6. Repeat layering, up to the last layer.

7. For the last layer, place a generous amount of whipped topping, and then top it off with strawberry slices and blueberries; no glaze, because it would kill the effect of the whipped topping at the top.

8. Serve immediately.

Recipe Summary

Difficulty Level: Very Easy
Servings: 4

Nutrition Facts

Serving size

Calories 495Calories from Fat 4

 % Daily Value*

Total Fat 11 g16.9%

Saturated Fat 9 g45%

Trans Fat 0 g


Sodium 19 mg0.79%

Total Carbohydrates 102 g34%

Dietary Fiber 3 g12%

Sugars 73 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet