Strawberry Chambord Yogurt Parfaits

Healthycooking's picture

Dec. 03, 2010


Strawberries 1 Quart , washed and hulled
Chambord/Raspberry liqueur 1⁄4 Cup (4 tbs)
Sugar 2 Tablespoon
Vanilla non fat yogurt 2 Cup (32 tbs)


Reserve 4 perfect strawberries.

Puree the remaining strawberries in a food processor or blender.

Add the Chambord, if using, and sugar.

(If the berries are very tart, you may need more sugar.) Chill until ready to serve.

In 4 parfait glasses or stemmed water goblets, alternate layers of yogurt and strawberry sauce.

For a garnish, press one of the reserved whole berries onto the rim of each glass (as you would lemon for iced tea).

Recipe Summary

Difficulty Level: Easy

Nutrition Facts

Serving size Complete recipe

Calories 927Calories from Fat 33

 % Daily Value*

Total Fat 4 g6%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 9.6 mg

Sodium 384.9 mg16.04%

Total Carbohydrates 174 g58%

Dietary Fiber 18.92 g76%

Sugars 147.2 g

Protein 34 g67.8%

Vitamin A 2.9% Vitamin C 934.4%

Calcium 110.8% Iron 24.2%

*Based on a 2000 Calorie diet