Yogurt And Fruit Parfait

This quick and healthy tropical fruit and yogurt parfait recipe video is just what you would love for breakfast or as a wonderful snack. For those any time of the day cravings, heres a dish that you would relish.

Ingredients

Strawberries 5 Tablespoon , diced
Blueberries 5 Tablespoon
Pineapple 5 Tablespoon , diced
Fresh mint 2 Tablespoon , chopped
Honey 2 Tablespoon
Vanilla yogurt 2 Pound
Orange juice 1 Cup (16 tbs)
Orange zest To Taste
Lemon zest To Taste
Granola 1 Cup (16 tbs)

Directions

MAKING

1) In a mixing bowl, combine the fruits with honey and mint set aside.

2) In another bowl, mix the yogurt with orange zest, orange juice and lemon zest blend thoroughly.

3) In a dessert cup, layer the fruit mixture with the yogurt mixture and top it with granola

SERVING

4) Garnish the parfait with mint leaves and serve cold.

Recipe Summary

Difficulty Level: Very Easy
Cuisine:
Course:
Ingredient:
Method:
Taste:
Preparation Time: 20 Minutes
Ready In: 20 Minutes
Servings: 10

Nutrition Facts

Serving size

Calories 191Calories from Fat 25

 % Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.71 g8.6%

Trans Fat 0 g

Cholesterol

Sodium 73.6 mg3.07%

Total Carbohydrates 36 g11.8%

Dietary Fiber 4.6 g18%

Sugars 18.6 g

Protein 6 g12.1%

Vitamin A 3.7% Vitamin C 37.3%

Calcium 15.2% Iron 4.3%

*Based on a 2000 Calorie diet