How to Make Haskapa Parfaits with Bee Pollen

CookingWithKimberly's picture

Sep. 08, 2014

Web chef, Kimberly Turner, shares with you How to Make Haskapa Parfaits with Bee Pollen!


Haskapa jam 3 Tablespoon (as needed)
Ice cream 1 Cup (16 tbs) (as needed)
Bee pollen 1 Teaspoon



1. In parfait glass, layer haskap jam and ice cream, ending with a jam layer.

2. Sprinkle bee pollen on top.


3. Serve immediately and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 181Calories from Fat 85

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 5 g25%

Trans Fat 0 g


Sodium 36 mg1.5%

Total Carbohydrates 22 g7.3%

Dietary Fiber %

Sugars 19 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet