How to Make Haskapa Parfaits with Bee Pollen

CookingWithKimberly's picture

Sep. 08, 2014

Web chef, Kimberly Turner, shares with you How to Make Haskapa Parfaits with Bee Pollen!

Ingredients

Haskapa jam 3 Tablespoon (as needed)
Ice cream 1 Cup (16 tbs) (as needed)
Bee pollen 1 Teaspoon

Directions

MAKING

1. In parfait glass, layer haskap jam and ice cream, ending with a jam layer.

2. Sprinkle bee pollen on top.

SERVING

3. Serve immediately and enjoy!

Recipe Summary

Difficulty Level: Very Easy
Servings: 2

Nutrition Facts

Serving size

Calories 181Calories from Fat 85

 % Daily Value*

Total Fat 9 g13.8%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol

Sodium 36 mg1.5%

Total Carbohydrates 22 g7.3%

Dietary Fiber %

Sugars 19 g

Protein 2 g4%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet